The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Any man, any condition; there's no physical fitness requirement to join. You'll grow stronger mentally, physically, and spiritually as you continue. It's never easy, but always worth it.
F3 workouts:
- Are free of charge, always
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by the men who participate in a rotating fashion, no training or certification necessary
-End with a Circle of Trust where men can share with and pray for each other.

Saturdays, 6-7am, Purple Heart Park
Thursdays, 5:30-6:15am, Del Lago